Join me for a workout in the comfort of your own home!
Cardio Barre Fusion is a 55 minute Barre class utilizing a chair, pilates ball (or towel) and a light set of dumbbells. It is a combination of strength and cardio work so be ready to sweat!
All you need for this HIIT workout is a kettlebell. This video will take you through four of my favorite kettlebell exercises that work all of the major muscle groups in your body in only 20 minutes.
Check out my 5 favorite body weight exercises for your arms and abs. This series is perfect to do after a run, while traveling, or at the end of your favorite strength workout for a little extra upper body and abdominal work.
This video is a portion of one of my barre classes that really focuses on your outer thighs and glutes. Grab a chair and get ready to shake!
All you need for this total body workout is a set of dumbbells and 25 minutes!
Barre Breakdown - Curtsy Lunge Cardio Barre Segment
Barre Breakdown- 1st & 4th Position Plie Barre Strength Segment
If you have questions about any of these workouts, please feel free to email me at LaurenEGeorge@gmail.com.
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