Workout Wednesday - Tabata Party

Wednesday, January 14, 2015

Howdy Friends!

Happy Workout Wednesday! I am linking up with Diatta, Sheila, Amanda, and Heather for today's edition of Workout Wednesday. If you're looking for more great workouts, go check them out. :) Today, I have a great Tabata workout for you that I tested out on Sunday. It was fun to do a whole workout without counting one single rep!

I used a handy interval timer app on my iphone. You simply plug in the work to rest ratio you want and how many intervals you are going to do. For this workout, I set the high interval for 20 seconds, the low interval for 10 seconds, and it repeated that 8 times for one tabata. It's super handy, because I can still play my music through the phone and the app sounds a little alarm over the music (the song keeps playing right along) when it is time for me to switch intervals.


I also geared up for my workout with the new workout gloves E gave me. Somehow, I lost one glove of my last pair, and I love them for kettlebell work. Hot pink! He knows me so well!


This workout was a doozy. Each Tabata takes 4 minutes, plus about 1 minute rest in between each tabata, so the core of this workout took 30 minutes. I added about a 5 minute warm-up and approximately 5 minutes of extra abdominal work and stretching. It was definitely a butt kicker in the best sense of the word!


In honor of Workout Wednesday, I am thrilled to partner with For Two Fitness for an amazing New Year giveaway. If you recall, I wore For Two Fitness apparel throughout my pregnancy with Annabelle and it quickly became my favorite maternity fitness brand! No riding up or bunching in weird places with these cute tank tops! For Two Fitness is running a phenomenal giveaway for the New Year. If you are a mommy or soon-to-be-mommy, you have to enter this amazing giveaway! Read the details below from For Two Fitness.
Happy New Year! We are so thankful to YOU — our community, customers, and friends. To express our thanks, we are hosting a huge giveaway this week in partnership with some amazing brands and our ambassadors. The Grand Prize is valued at $1000.  We have phenomenal prizes, including the newest offering from BOB - a Revolution FLEX  jogging stroller - plus prizes from ASICS, Ergo and Maison Drake baby boutique, and For Two Fitness – all facets of your healthy mom lifestyle are in this prize pack!
The grand prize winner will win everything you see listed here.  Prizes have been furnished by our wonderful brand partners in connection with a sponsoring ambassador (Katie from Mom’s Little Running Buddy and Melody from Will Run For Margaritas). Here are more details about the amazing products that have been generously donated for you to win and enjoy:

Grand Prize Giveaway items:
     The New BOB Revolution FLEX single stroller
     For Two Fitness maternity athletic outfit (top and bottom of winner’s choice)
     Ergo 360 Baby Carrier furnished by Maison Drake baby boutique
     Asics Running Shoes (1 pair of the winner’s choice)
Wow!  We are thrilled to give away these amazing prizes.  This contest runs from Monday, January 12th through midnight on Friday, January 16th.  Visit the For Two Fitness site to enterBe sure to follow @ForTwoFitness and our co-hosts @run4margaritas and @momslrb on Instagram in order for your entries to be valid. Thanks for celebrating the New Year with us!  Good Luck!!

 I can tell you that I personally have The Bob, an awesome For Two Fitness Top, and Asics running shoes and I seriously couldn't live without any of these three products! I hope one of you guys win! 

Do you prefer to count reps or do time based workouts? 

If you have a great workout to share, leave the link in the comments! I would love to check it out!

In health,

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8 Comments »

8 Responses to “Workout Wednesday - Tabata Party”

  1. did you read my mind? I was needing a tabata workout today for my class!! perfect

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    1. Sweet! Glad I could give you some ideas! I hope you had a great class!

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  2. Looks like a good one! #wowlinkup

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    1. It was a doozy! Thanks for stopping by!

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  3. I like to do both counting and or timed workouts. I let the mood hit me the way I want to construct the class that day. I missed the contest. #wowlinkup

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    1. I'm definitely a fan of mixing it up too!

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  4. I prefer to count reps so I know how many I have to get through and how many I've done. That looks like a very nice giveaway for an active mother to be. I know one I may point her in this direction. #wowlinkup

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