Fitness Continuing Education

One of my true passions is helping other individuals learn how to teach Pilates and barre. My love for Pilates and barre combined with my desire to mentor other instructors, led me to create five different continuing education workshops. These workshops are designed to help instructors dive into the exciting and rewarding world of Pilates and Barre.

If you are interested in bringing a continuing education workshop to your facility, please contact me at LaurenEGeorge@gmail.com. 


Cardio barre For Group Fitness Instructors— 5 AFAA/.5 ACE CEU’s
Define your body with this cardio-infused total-body barre workout. This workshop will teach group   fitness instructors how to lead an upbeat, energetic, and effective barre class utilizing the skills they  already have in their group fitness instructor toolbox. We will cover proper form and technique for the core barre exercises as well as more advanced cardio barre choreography. Additionally, instructors will master how to teach and cue a class made up of multiple fitness levels, and how to put together a balanced and creative barre class utilizing the PulsePointe barre Class Blueprint.

Fundamentals of barre For Group Fitness Instructors—3 AFAA/.3 ACE CEU’s
In Fundamentals Of barre, instructors will be introduced to proper form and technique for the core barre exercises, how to put together fun and challenging barre choreography, and how to teach a class made up of multiple fitness levels. Additionally, instructors will learn how to format a well rounded and effective barre class using the PulsePointe barre Class Blueprint.

Power Up Your barre Class—2 AFAA/.2 ACE CEU’s
Ready to take your barre classes to the next level with fun high energy cardio segments? Power Up Your barre will take traditional barre choreography up a notch to spice up your classes and challenge your students in new ways! This workshop will teach you new cardio barre choreography and how to efficiently implement it into your class utilizing the PulsePointe barre Class Blueprint.

Pilates Fundamentals For Group Fitness Instructors 5 AFAA/.5 ACE CEU’s
This workshop was developed to help group fitness instructors dive into the exciting and rewarding world of Pilates. Instructors will learn the six core Pilates principles and how to efficiently apply them in class. Additionally, they will master proper form and technique for the fundamental Pilates exercises. Lastly,  instructors will learn how to choreograph a creative, effective, and fun Pilates class utilizing song mapping and the PulsePointe Pilates Class Blueprint. By combining what they learn in this workshop with their previous knowledge of group fitness, and the handy PulsePointe Pilates Class Blueprint, instructors will be ready to teach their own Pilates class in no time.

Pilates—Pump Up The Beat—2 AFAA/.2 ACE CEU’s
When we think of Pilates classes, we often think of a spa-like environment with soft background music or no music at all.  Why can’t we use upbeat music that makes us want to tap our toes to the beat, work at a higher intensity, and leave class feeling rejuvenated and energized? This workshop will show instructors how to choreograph a safe and creative Pilates routine to upbeat high energy music. Additionally, instructors will master how to utilize props within their choreography to increase the flow and creativity of their classes. 

Don’t have a barre at your facility? Let me help you come up with a creative solution!




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