Howdy Friends,

Happy Hump Day! I hope you all are having a great week so far. My friend Alison, over at Fearlessly Fierce, has been doing a great Workout Wednesday post every week, so I thought I would jump on the bandwagon this week. She posted an awesome cardio and strength workout today. In honor of her Workout Wednesday, I put together a kettlebell workout for you guys.

All you need for this workout is a kettlebell and maybe a mat or somewhere soft to lie down for the pullovers and sit-ups. For all of my future mommies out there, I would swap the sit-ups for stability ball sit-ups or leave them out all together. Also, be careful to use a kettlebell that is challenging without putting too much strain on your lower back.  Let me know if you give it a try!

I have been honored to be a correspondent for MyGroupFit.com this year. My latest post is up on their website today! If you haven't checked out this website yet, it is a wealth of information for fitness instructors, personal trainers, and fitness enthusiasts alike!

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I hope you all have a great rest of your day! I'm off to get a few things day before heading back up to teach my last barre class at 4:45 PM.

How did you get your sweat on today?


In health,

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