Top Workouts of 2012!

Tuesday, January 1, 2013

Howdy There,

It's day 2 or 2013, and I thought I would take a second to look back through some of my favorite workouts from 2012!

Lean Legs March Workouts!

No Equipment No Nonesense Workout! This one is perfect for when you are on vacation or don't have access to a gym.

Two Dumbbells and a Jump Rope Sweat Fest!
No fancy equipment required here. All you need is a set of light and heavy dummbells and a jump rope.

Bikini Bottom Workout
Grab a medicine ball and get ready to tone up that backside.

Step It Up Workout
Step up your boring routine with this little doozy!

80's Inspired Cycle Class

HIIT - 15 Minute Sweat Fest!
45 seconds of work followed by 15 seconds of rest = fun, fun fun! Repeat the circuit as many times as you can for a total body workout you can do anywhere.

Grab your barbell, resistance tubing, and dynamax ball and get ready to sweat!!

30 X 4 Power Circuit!
For this circuit, you will need a BOSU, Dynamax ball, tubing, and gliders!

You Vs. the Sand 20-15-10-5
Let the sand kick your but with this killer workout!

Get your booty burn on with this quick barre routine!

I have lots of fun workouts planned for you in 2013 so be sure to stay tuned! What would you like to see more of? Workouts? Videos? Recipes? I'm all ears!

In health,

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