Happy Friday!!

How are you today? Yay for Friday! This little guy really wanted to join me in a workout today!

My morning started off right with a strength training class, followed by a yummy green protein smoothie, and then some Zumba!


Today, was my last Friday lunchtime Zumba class. :( We will be on our way to Kansas next Friday for E's cousin's wedding, and then we are Tallahassee bound. I can't believe the move is almost here. Don't panic, don't panic, don't panic! Sorry about that, I just needed to remind myself not to panic. Moving is always a little stressful for me, but this one is definitely taking it to the next level! :)

One great thing about the move is I will be reunited with this guy again!


He's been hanging out with E's parents over the past few weeks while we try to sell our house. I miss him so much!!

What are your workout plans for this weekend? Since I live at the gym during the week (can't help it since I work there), I like to workout at home on the weekends. It's WAY too hot outside to go for a long run, so I love quick HIIT workouts to get my blood pumping. This workout doesn't require any equipment and can take as little as 15 minutes. If you have a little bit longer, repeat the entire circuit 4x's instead of 2 for 30 minutes of sweaty, calorie torching, muscle building fun!!


Let me know if you give this workout a try, and I hope you have an amazing weekend!!

Do you head to the gym on the weekends, hit the pavement, or sweat it up at your home?

In health,

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