How are you this wonderful Tuesday morning? I told you guys yesterday about our amazing hike to Pedernales Falls and the new strength workout I did Sunday morning. Let me just tell you..... my cupcakes (aka booty) was extremely sore Monday morning. Sweet success!
To try to expedite the recovery process, I had a big bowl of steel cut oats with antioxidant filled blueberries, cinnamon, chia seeds, and topped off with fresh almond butter.
I promised y'all I would share the workout I tried out Sunday morning so here it is. I combined traditional TRX strength moves with two Tabata segments. During the Tabata segments, I tried to do compound moves that worked both the upper and lower body at the same time for maximum effectiveness.
All you need for this workout is a TRX with a little bit of room to move around and a kettlebell. You want to pick a pretty challenging kettlebell weight since you will be doing 20 second sets inside of your Tabata.
Get ready for your booty to burn! :) Always feel free to shoot me an email at firstname.lastname@example.org with any workout questions or comments. I love to hear from you guys! Let me know if you give it a try!
I'm off to do a little work before heading back to the studio to teach my last Barre class of the day.
share this on »