Barre Breakdown - Curtsy Lunge Cardio Barre Segment Video

Tuesday, February 24, 2015

Hi Everyone,

I hope your week is off to a great start! I have had a lot of people ask if I have any barre or Pilates videos available online so they can see what I'm always going on and on about. :)  I decided to try to start posting more short Barre and Pilates video segments here on the blog. They can be used for quick workouts, or maybe they will give my fellow instructors some fun choreography ideas. I know I am always on the lookout for creative and effective things to do in class. I also have a few videos posted on my YouTube Channel and at ToddPilate's OnDemand.

Anyways, here is my first Barre Breakdown video installment. Today, I filmed one of the cardio segments from my current barre class. The main exercise in this video is the curtsy lunge. I hope you like it!

Curtsy lunges can be a lot on your knees at the beginning, so modify your range of motion as you see fit. This workout is prenatal friendly, but my mommies be especially careful with your turnout since you have a lot of extra relaxin in your body. If you are on your smartphone and cant see the video, you can click here to watch it on YouTube

I'm linking up with Sara, at Lake Shore Runner, for Tried It Tuesday!

Would you guys like to see more videos like this? 

Anything else you would like to see videos of?

I hope you all have a wonderful day!

In health,

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8 Responses to “Barre Breakdown - Curtsy Lunge Cardio Barre Segment Video”

  1. Replies
    1. They are definitely one of my favorite exercises!

  2. Looks like a great exercise and reminds me of my days of ballet years ago! I have just started taking some barre classes and love them s far!

    1. It is my favorite format for sure, and I've just about taught them all!

  3. I'm going to share this with my sister who is so interested in Barre classes. #wowlinkup

  4. I want to see more videos. This was very good. #wowlinkup

  5. Great video. I LOVE curtsy lunges #wowlinkup


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