Happy Workout Wednesday,
I hope everyone is having a great week so far! For this week's Workout Wednesday, I wanted to share with you the workout I did on Monday. It only takes 25 minutes and my hamstrings are still screaming today!
Try to get in as many sets as you can in 25 minutes with good form. Feel free to take a quick rest whenever you need to or if you feel your form starting to go slack. Then pick right back up where you left off. I used dumbbells for the deadlifts and bicep curls and a piece of tubing looped around our weight rack for the rows. You could definitely do the rows with dumbbells as well if you prefer. Enjoy!
How are you going to make this wonderful Workout Wednesday count?
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