Howdy Friends,
Happy Workout Wednesday friends! In honor of the Spartan Race Giveaway (you still have time to enter) I have going on this week, I wanted to give you a warrior worthy workout! On days that I do my training runs, I still like to squeeze in a little core and upper body work as well. In today's video, I share with you my four favorite exercises that work your arms and core at the same time with zero equipment. You can just plop down on a mat or in the grass right after your cardio session and Git-R-Done! These four moves would also be a great addition to the end of any strength routine or on their own for a quicky workout at home or while traveling. Plank is truly the perfect exercise because it works your entire body at one time. It doesn't get much better than that!
I am one lucky lady because I definitely have the cutest little production assistant ever! She stayed behind the camera and yelled out orders from her directors chair (aka bouncy seat) like a true professional.
I hope you enjoy the video and can incorporate these moves into your next workout. Let me know if you give them a try.
Do you do any core exercises after a run or skip right to the stretching? (Not going to lie, there are plenty of times I skip right to the stretching!) :)
How do you feel about plank? Love it? Hate it? What's plank?
In health,
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