How was your Tuesday? Mine was movin movin! I started the morning off with a nice 7 mile run. I lucked out because it was the perfect 52 degrees outside. I began the run a little bit chilly, but by 2 miles in, it felt perfect!
I wanted to add a few new songs to my running playlist to spice things up, but when I went searching ITunes, I came up blank. That's about the time I ran cross the list below from the Huffington Post.
Top 10 Workout Songs for January:
I also added:
- Will.I.Am. - "Scream and Shout"
- Rihana - "Diamonds"
- Flow Rida - "I Cry"
Not too shabby! Although I did do structured exercise, I burned most of my calories by just constantly moving throughout the day. Little things like going to talk to a coworker instead of sending an email, walking to lunch, parking further away, and taking the stairs over the elevator can really really add up quickly if you make a conscious effort to take the more active option whenever possible.
I teach until 6:30pm again today, so I threw dinner in the crockpot so it would be ready when I got home. Chicken Taco Chili is on the menu for tonight, and I can't wait to try it!
If it's good I'll post the recipe tomorrow. I hope you all have a great Wednesday!
What do you do to keep moving throughout the day?
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