What 100 Calories Looks Like

Tuesday, August 21, 2012

Howdy Friends,

It's one week until school starts in Seminole Country, and you can feel the excitement in the air!! The students are moving back in and football is just around the corner. With all of that excitement comes a million things to do by next Wednesday!

So with that in mind, this post is going to be pretty short, but I just had to share this cool graphic I saw on FitSugar.com! We all know portion control is important, especially when snacking, but sometimes judging portions can be hard. Check out this handy chart next time you're reaching for a snack!

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