National Pancake Day!!

Wednesday, February 29, 2012

Hello!

Did you know yesterday was National Pancake Day?? I did not until I read Corey's post yesterday. Since pancakes are one of my top 10 favorite foods, I was pretty stoked about the discovery!

Due to the fact that E is in the midst of busy season at work, I have been dining alone quite a bit lately. I miss my wonderful hubby, but I do love being able to eat breakfast for dinner a couple nights a week! Last night's dinner included GF protein pancakes topped with peanut butter and banana.


In honor of National Pancake day, I thought I would follow in Corey's footsteps and share my favorite pancake recipes with you.
Gluten Free Apple Pie Pancakes

by Lauren George
Prep Time: 5
Cook Time: 10
Keywords: grill breakfast vegan gluten-free
Ingredients (3 pancakes)
  • 1/3 cup Bob's Gluten Free All Purpose Flour
  • 2 tbsp flaxseed
  • 1.5 tbsp unsweetened applesauce
  • 4 tbsp almond milk (or milk of choice)
  • 1/8 tsp cinnamon
  • 1/8 tsp nutmeg
  • 1/8 tsp xantham gum
  • 1/4 tsp baking powder
  • 1 package stevia
  • dash of salt
Instructions
Mix all ingredients together in small bowl.
Pour 1/3 of mixture onto heated skillet and cook evenly on both sides.
Top with fruit and nut butter of choice (optional).
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Protein Pancakes

by Lauren George
Prep Time: 5
Cook Time: 10
Keywords: grill breakfast low-fat
Ingredients (1 serving, 3 pancakes)
  • 1/3 cup whole oats (ground up in a food processor)
  • 1 tablespoon vanilla protein powder (optional)
  • 2 egg whites
  • 1 packet stevia sweetener
  • pinch of cinnamon
  • 1/2 teaspoon baking powder
  • pinch of salt
  • 2 tablespoons almond milk or milk of choice (may want to add more depending on how thin you like your batter)
Instructions
1. Grind up oats in the food processor. If you don't have a food processor, whole wheat pastry flour will work instead of oats.
2. Mix all ingredients together.
3. Cook in a skillet covered in non-stick cooking spray.
4. Top with the fruit of your choice and ENJOY!
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Gluten Free Flax Pancakes

by Lauren George
Prep Time: 5
Cook Time: 10
Keywords: breakfast gluten-free
Ingredients (1 serving, 3 pancakes)
  • 1/3 cup Bob's Red Mill Gluten Free Flour
  • 1 tbsp flax seeds
  • 1/8 tsp xantham gum
  • 1 packet stevia sweetener
  • 1/2 tsp baking powder
  • 2 egg whites
  • 3 tbsp almond milk or milk of choice (may need to add more depending on how thin you like your batter)
  • pinch of cinnamon
  • pinch of salt
Instructions
Mix all ingredients together
Cook in a skillet coated with non-stick cooking spray
Cook evenly on both sides
Top with the fruit or nut butter of your choice and Enjoy!
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I'm off to work on our March Madness challenge! Check back tomorrow to see what March has in store for us!

Any last votes for what body part our March Maddness challenge should focus on?

Did you celebrate National Pancake Day?

In health,

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