How was your Monday? I must admit I had a slow start to the week. I think I am still recovering from my Pilates filled weekend. I learned so much, and I can't wait to start practicing all of the new stuff that I learned. I have one weekend off and then I start working on my reformer certifications. I have 3 reformer certifications and 1 more apparatus certification to go! Yep, that's a lot but I'm getting there. Never seen a reformer? Check it out!
I can't wait to start working with clients and teaching group reformer classes! I'm beyond excited! :)
So in honor of Fab Ab February, I have some new fantastic ab exercises to share with you!
|Reverse Curl & Lift (source)|
|Roll UP (source)|
Booty Barre creator Tracey mallet demonstrates this fantastic core move. The red ball adds a great balance challenge. If you are knew to the roll up, try doing the move with your knees bent and feet on the mate.
We all can use new moves from time to time right? I don't know about you, but I get sick of crunches pretty quickly.
I hope you have a wonderful Tuesday!
How was your weekend?
Do you ever do Pilates?
share this on »