Howdy!
How are you this evening! I'm sorry I am getting this post up so late, but I was here.....
until really late last night and didn't have time to get a post together. We had a blast at the game and the Rangers beat the Red Sox 4-0!
I managed to get my sweat sessions in earlier that day in the form of a kickbox class and a quick hill repeat workout. Check it out here:
1/2 mile warm up jog
400 meter climb at a 5% incline
400 meter recovery at same speed but a 1% incline
**repeat 4 more times (so 5 total)
1/2 mile cool down jog
I squeezed in this run on the treadmill before my yoga class. It took less than 30 minutes but had me pretty well whipped! :)
I came across an amazing video today! It discusses the cancer fighting abilities of various vegetables. I was shocked to find out which vegetables have the highest cancer fighting properties!! I will definitely be making different choices next time I hit up the salad bar! You won't believe what came in first! Warning it is a tad dry, but REALLY good!
I'm off to cook dinner. Check back for a new recipe tomorrow! Have a great night!
Q's and A's:
Were you shocked by which vegetable came in first?
In health,
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