Happy Friday!
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This is going to be a super short post because I am headed to College Station right after my morning strength training class to attend a yoga workshop by one of my favorite presenters - Julz Arney!
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Isn't that a cool picture? I took a yoga class from Julz about a year ago, and it was absolutely amazing! I am also beyond excited to get to see all my old friends from Texas A&M. I miss all of those beautiful girls so much!
This was at the Gay Gasper workshop last year! I feel so blessed to have had the opportunity to take classes and learn from some of the most knowledgeable presenters in the fitness industry!
Just because I am running around like a crazy person, doesn't mean you should suffer! I have an awesome yoga video I want to share with you from Runners World. Try this 10 minute yoga series that will strengthen key muscles to improve your running.
Looking for a good weekend read? Check out these:
Why Running Is Good For You
Food Is Not A Reward For Exercise
Flaxseed Benefits: Eat This Superfood To Improve your Daily Diet (We all know we should be eating this superfood, but this article tells you exactly why. It is super interesting, I promise!)
Flat Abs Made Easy
I hope everyone has an absolutely wonderful weekend!
Q's and A's:
What are you doing this weekend?
Is that little puppy not too cute?
What is your go to website for health and fitness information? I obviously love Women's Health, Runners World, and Shape.com!
In health,
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