Workout Wednesday - Find Your Motivation

Wednesday, February 18, 2015

Happy Workout Wednesday!

Where has this week gone? It seems to be flying by a little faster than normal. Last week, I shared a roundup of some of my favorite workouts, and this week, I want to roundup a few of my favorite motivational mantras. Between a baby, work, a husband, and trying to stay sane, I can definitely admit to struggling with workout motivation from time to time. Sometimes, I really just want to go get back in bed after Belle's 5:30 AM feeding instead of working out, but I try to remind myself of how great I will feel afterwards. I also find that keeping positive quotes around me about health, fitness, and life in general helps keep me on the right track. They are like little kicks in the behind when I feel like skipping a workout or when my exhaustion turns into a bad mood. Here are a few of my favorites!









Remember we are in control of how we treat our bodies and our attitudes! I hope one of these quotes resonates with you and maybe puts a little extra sunshine in your day.

Linking up for Workout Wednesday and Wild Workout Wednesday!

Femme Fitale Fit Club

What is your favorite motivational quote or mantra?

In health,

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31 Comments »

31 Responses to “Workout Wednesday - Find Your Motivation”

  1. What a positive post!! Love it and the quotes!

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  2. LOVE these! My fav of those is "the best view comes after the hardest climb". So true!

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  3. My favorites are "There will be a day you can't do this, today is not that day." and one of my big life quotes is "Fake it until you make it."

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    1. Oh man Julie, have I had to tell myself to "Fake it till you make it," so many times! Hahaha my very first boss in the fitness industry told us that on our very first day. She always said, "this is their workout now yours so I don't care what is happening in your life you better fake it till you make it." :)

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  4. My favorite quotes are the first and last ones, however, the first one is kind of hilarious. I wish I could make the last one into my wallpaper on my computer. #wowlinkup

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  5. You are so right, we are in control of our bodies which could be both a blessing and a curse. I love the fitness is like a marriage quote. #wowlinkup

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  6. I love positive motivational quotes. They make me feel good and help me get out of a slump if I am in one. Life can definitely get overwhelming but good for you for staying consistent and being disciplined. #wowlinkup

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  7. These are some fabulous quotes. I love the one about marriage :) #wowlinkup

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  11. Is your body making the most of all the protein you’re consuming?

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    Enzymes digest your food, stimulate your brain, provide cellular energy, and repair all the cells, tissues and organs of your body.

    Enzymes are the sparks that make everything happen.

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    And research demonstrates that ANY FOOD HEATED ABOVE 114 DEGREES FAHRENHEIT LOSES ALL OF ITS ENZYMES.

    In other words, all cooked food is deficient in digestive enzymes, leaving very little to break down your food.

    This means most of us are UNABLE to effectively digest the protein we eat.

    And that’s pretty shocking and scary when you think about it.

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    World-renowned colon expert Dr. Hiromi Shinya suggests in his book “The Enzyme Factor”, that undigested protein — particularly from milk products, fast food and red meat — can become ‘food’ for “bad” bacteria.

    And these bad bacteria create all kinds of toxins that leak into the blood stream.

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    And it’s called MASSZYMES: Masszymes digestive enzymes

    P.S. Did you know that taking a protease supplement can actually help reduce strength loss, and boost short-term strength recovery too when you train?

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