Bikini Bottom Workout

Monday, May 14, 2012

Howdy Friends!

How was your Monday! Mine started off with another delicious Green Smoothie. I usually go through breakfast phases pretty quickly. For two weeks I'll want nothing but oatmeal, then eggs, then waffles, but I've been on this green smoothie kick for over a month and I'm still loving it. I think the fact that my smoothie is actually different every morning really helps! Here is this morning's beauty!

Mango Banana Chobani Smoothie

by Lauren George
Prep Time: 5
Keywords: blender breakfast snack vegetarian gluten-free spinach
Ingredients (1 serving)
  • Large handful of Spinach
  • 1/4 large avocado
  • 1/2 frozen banana
  • 1/2 cup frozen mango
  • 4 frozen strawberries
  • 1/4 cup Chobani 0% Greek yogurt
  • 1 tbsp. Flax seed
  • 1 cup water
  • 5 ice cubes
  • 1 packet of Stevia
Blend and enjoy!
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Now, on to the workout of the day! Summer and bathing suits are just around the corner, and this workout can whip your booty into shape with only your body weight and a medicine ball!

Walking Lunges With Medicine Ball Twist


Feel the burn: Hamstrings, Glutes, Quadriceps, Obliques, Shoulders. Start with ball overhead and feet together. Step forward with left leg and rotate medicine ball towards the left knee. Step back together and lift ball overhead. Repeat with right leg and repeat 12 times.

Squat Side Leg Lift with Medicine Ball Press

Feel the burn: Quadriceps, Glutes, Outer thighs, Shoulders. Start standing with feet hip distance apart and medicine ball at chest. Squat with weight in your heels and knees behind toes. Stand up and lift one leg out to the side as you press the medicine ball overhead (medicine ball not shown in picture). Lower back into a squat position and bring medicine ball back to your chest. Repeat on other leg.

Side Lunges

Feel the burn: Quadriceps, Inner Thighs, Glutes, and Hamstrings. Begin standing with legs together and ball at chest. Step out with right leg at the diagonal and bring ball to knee. Make sure your knee is pointing in the same direction as your toes. Push off your bent leg to come back to a standing position ad bring medicine ball back to chest. Repeat on the other side.

Straight Leg LIft with Push-Up

Feel the burn: Glutes, Hamstrings, Core, Arms. Start in a plank position. Bend both elbows into a push-up as you lift one leg up behind you really focusing on squeezing your glute and hamstring. Straighten arm and lower foot back to floor. Repeat on other leg.

Wall-sit On Toes with Medicine Ball Squeeze -


Feel the burn: Quadriceps, Inner thighs, Hamstrings, and Calves. Lower into a wall sit with medicine ball between knees. For an added challenge come up on toes.

I hope you love it!! Let me know if you try it out!

What's your favorite lower body burner?

Are you a green smoothie addict like me?

In health,

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