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Sunday, March 11, 2012

Lean Legs March Week 3 Exercises

Howdy,

How was your weekend? Mine was pretty great minus a killer headache on Saturday night. I had an absolute blast teaching a packed Zumba class on Saturday morning and then celebrating a friends birthday at lunch. On Sunday, we did the normal Sunday things; grocery shopping, laundry, cleaning house, baking, and of course a little napping. Oh wait that was Champ!


The heater gets him every time! :) It was Eric's month to bring goodies for the birthday celebration at work so I decided to go with a St. Patricks day theme! I made E's favorite Fun Fetti cookies, and added a little St. Patty's day flavor (aka green food coloring). I also made Thin Mint Truffles inspired by this recipe!



Although I couldn't eat them (probably a good thing), E said they were good! Now, on to Lean Legs March Week 3!!


One Legged Wall-Sit

Lower yourself into a wall-sit and then lift one leg up in line with your opposite knee. Hold for half of the time specified on the calendar and then switch legs. If that is a little much in the beginning, simply alternate holding one leg up for as long as you can until you complete the time noted on the calendar.

One Legged Bridge

Place both feet on the floor with your knees bent and lift your hips up. Extend one leg out in line with the opposite knee and hold for half of the specified amount of time. Then switch legs. Again, you can alternate holding one leg up as long as you can and then switching legs.

Cross Over Donkey Kicks




Start with your right leg lifted at a 90 degree angle in line with your hip. Lower your right leg and cross it over your left, then lift it back up to hip height. Repeat the specified amount on each leg.

There you go! I hope you all have a wonderful Monday!

How was your weekend?

In health,


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